⭐️⭐️⭐️⭐️⭐️ Rated 5/5 by over 500 transformed Manchester City centre professionals

MANCHESTER
PROFESSIONALS

BUSY? GOOD.
WE BUILT THIS
FOR YOU.

Give us 7 days — we’ll show you how to train smarter, feel better, and get stronger (for good).

APPLY FOR A FREE WEEK OF TRAINING

90%

of intro clients go on to become long-term members

OVER 4,200

group and personal training sessions
delivered in the past year

RATED 5/5

on Google and Mindbody by our transformed clients

WHY SMALL GROUP PT ACTUALLY WORKS

Built for busy people – Train 3x per week — morning, lunch or evening — no fluff, just progress.

Only 6 per clients group – Hands-on coaching every session. No hiding, no overcrowded classes.

Sustainable progress – Training that respects your body and your schedule — for long-term results.

Real coaching, not a playlist and a timer – Our coaches know your name, your goals, and your next step.

Onboarding with intent – We don’t guess. You get a 1:1 lifestyle & nutrition consult, so we start smart.

START WITH A 7-DAY INTRO – 3 SESSIONS + 1:1 COACHING CALL

APPLY FOR A FREE WEEK OF TRAINING

FREE TRAIL WEEK

WHAT’S INCLUDED?


FULL ONBOARDING & MOT CALL – deep-dive your goals and set your baseline

NUTRITION MAPPING – simple, sustainable guidance tailored to you

Q&A WITH OUR HEAD GROUP COACH – get answers and clarity before you start

3 GROUP PERSONAL TRAINING SESSIONS AT FORM – train alongside our SGPT community

APPLY FOR A FREE WEEK OF TRAINING

WHY SMALL GROUP PT ACTUALLY WORKS

Built for busy people – Train 3x per week — morning, lunch or evening — no fluff, just progress.

Only 6 per clients group – Hands-on coaching every session. No hiding, no overcrowded classes.

Sustainable progress – Training that respects your body and your schedule — for long-term results.

Real coaching, not a playlist and a timer – Our coaches know your name, your goals, and your next step.

Onboarding with intent – We don’t guess. You get a 1:1 lifestyle & nutrition consult, so we start smart.

Start with a 7-day intro – 3 sessions + 1:1 coaching call

APPLY FOR A FREE WEEK OF TRAINING

FEATURED IN

“Absolutely love FORM! The trainers are incredible. They go above and beyond for clients, making sure we understand form and technique and tailor the workout routines to make sure we’re getting the best out of ourselves.”

– Ashley Hamilton-Toth, FORM member

HOW TO GET
STARTED

Follow these 3 steps to get started on your FORM journey.

APPLY FOR A FREE WEEK OF TRAINING

HIT THE APPLY BUTTON

Fill out a short intake form to tell us about your goals, experience, and what you’re looking for.

NEXT STEP: ONBOARDING CALL

Our Head Group Training Coach will be in touch to confirm your trial and guide you through a quick MOT and onboarding session so you’re set up for success.

GET READY TO START STRONG

Join 3 expert-led training sessions in 7 days — and experience what serious, supportive coaching really feels like.

WHAT THE FORM COMMUNITY SAY

FORM GOOGLE REVIEWS

I was nervous at first — I hadn’t trained since school. Two years on, FORM has completely changed how I feel about fitness. I’ve seen real results, built confidence, and actually enjoy working out. The coaching is next level, and the community makes it fun. Just try it!

Nic Ginty

I’ve trained at FORM for 6 years — even after changing jobs and moving 25 miles away. It’s simply the best gym of its kind in Manchester. Expert coaches, a welcoming vibe, and zero ego. If you want real results and a supportive community, this is the place.

Chris Marland

FORM has genuinely changed my life. It’s the only training I’ve ever stuck to — thanks to the supportive coaching and smart programming. I’ve lost weight, built strength, and gained real confidence. No egos, no pressure. Just great trainers, great people, and results that actually last.

Caroline Magennis

FORM completely changed how I feel about training. It’s fun, social, and keeps me accountable. The coaches genuinely care and know how to get the best out of you. Every session feels like progress — not pressure. It’s the first time I’ve actually looked forward to working out!
Thomas Beeston

This gym is fantastic! I have been training with them for six months and still. The coaches are incredibly attentive, ensuring your techniques are correct to prevent injuries. Their dedication to your progress and safety makes every session worthwhile. Highly recommended!

Tat Chun Choi

FAQ’S

What if I haven’t trained in ages (or ever)?

Perfect. Most people start here. Everything is tailored to your level, and we’ll support you through every session.

Is this like a bootcamp or class?

Nope. This is structured coaching, not random circuits. You’ll train with a plan — not just sweat for the sake of it.

How many people are in each session?

Maximum of 6 members & 1 coach. That means you’ll always get eyes on you, feedback, and support — without feeling watched.

What if I have injuries or limitations?

Our coaches are experienced in working around injuries. We’ll adapt your training so it works for your body.

I’ve tried gyms and didn’t stick to them — what’s different here?

This isn’t a DIY gym. It’s coaching, structure, and accountability. You’ll know exactly what to do — and we’ll help you show up.

What happens after the intro week?

If it’s a great fit, we’ll walk you through membership options. If not, no pressure — you still leave with momentum and a plan.

How do I book my sessions?

You’ll use the FORM app or website to book your 3 sessions across the week — morning, lunch, and evening slots available.

Do I need to be fit to start?

Not at all. We’ll meet you where you’re at — and help you build from there.

Can I still do my own training too?

Absolutely. Many clients combine FORM sessions with other activities — we’ll help you balance it all.

I work long hours — will this actually fit into my week?

Yes. We’ve designed the program for professionals just like you — with flexible sessions and realistic coaching that respects your schedule.

This is where we live


FORM GYM
Riverside Building
New Bailey Street
Salford
M35FS

Email: Info@formmcr.com
Phone: 07411 657919

READY TO START?

LIMITED SPACES AVAILABLE. WE ARE A SMALL FACILITY.

APPLY FOR A FREE WEEK OF TRAINING